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Oats Idli Recipe

30 Calories per Idli
Keyword healthy idli, Oats idli
Prep Time 1 hour
Servings 15 Idlis

Ingredients

  • 1.5 cups oats
  • 2.5 cup water or as required
  • salt to taste
  • 1/4 cup chopped cauliflowers
  • 1 small onion
  • 1/2 tsp cumin seeds
  • 1 tsp Eno or soda
  • 2 green chilies finely chopped
  • 6 – 8 curry leaves
  • 1 tsp oil
  • 1 carrot grated or finely chopped
  • 1/2 cup semolina/Rava
  • 1/2 cup thick curd
  • 1/4 cup green peas
  • 1/4 cup finely chopped green beans
  • 1/2 tsp mustard seeds
  • 1/2 tsp ginger finely chopped

Instructions

  • heat oil in a pan
  • add cumin seeds, mustard seeds and let it crackle
  • add ginger, green chilies, and onion. saute for a minute
  • Add all the veggies and saute for another 4-5 mins till it is cooked
  • add Rava or semolina and dry roast along with veggies
  • once done remove from pan and keep aside
  • dry roast oats for 2-3 mins
  • after turning the gas off, keep stirring
  • let It cool and then blend it to make a smooth powder
  • add powdered oats and previously sauteed bowl of veggies and Rava
  • add salt to taste
  • Now add water gradually to make idli batter with a thick consistency
  • mix it well with a wire whisk
  • grease the idli molds and place one tablespoon Idli batter
  • steam for 12-15 minutes. Don't open it immediately after turning off the gas
  • Remove the mold and let it settle for 1-2 minutes. Now with the help of
  • a spoon scrape the idlis out of the mold
  • Serve with chutney or sambhar