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Vegetable Dalia Recipe

342 calories per serving
Keyword dalia recipe, dalia recipe for weight loss
Prep Time 30 minutes
Servings 3

Ingredients

  • 1 cup Dalia/broken wheat
  • 1 medium-sized onion finely chopped
  • 1- inch ginger chopped
  • 1 or 2 green chilies finely chopped
  • 1 medium-sized tomato finely chopped
  • ½ cup chopped carrots
  • ½ cup chopped potatoes
  • ½ cup shelled green peas/fresh or frozen
  • 4 cups of water
  • 1 tablespoon cumin
  • 1 tbsp oil or ghee
  • Salt to taste

Instructions

  • heat oil or ghee in a pressure cooker.
  • spread the cumin first in the hot oil.
  • add chopped onions and saute till they become brown.
  • now add chopped ginger, green chilies and saute for some seconds
  • add tomato and saute for 1 minute.
  • now add all the veggies and saute for 2 minutes.
  • keep stirring
  • rinse the Dalia and add it to the cooker.
  • stir for 3-4 minutes.
  • add 4 cups of water and salt
  • stir and pressure cook for 10-12 whistles till the Dalia is cooked well.
  • if the Dalia has not cooked completely, then add some more water and pressure cook for a few whistles more or cook without the lid till they are softened and you get a thick creamy consistency.
  • garnish vegetable Dalia with coriander leaves and serve hot or warm.