Go Back

Oats Poha Recipe

202 calories per serving
Keyword Oats Poha recipe,, superfood oats
Cook Time 15 minutes
Servings 4


  • 1.5 cups Rolled Oats
  • 1 teaspoon Roasted peanuts optional
  • 1/4 cup Finely Chopped onions
  • 1/4 cup Chopped Carrots
  • 1/4 cup Frozen Peas
  • 1/4 cup finely chopped tomatoes
  • 5-7 pieces of Curry leaves
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Coriander powder sukha dhaniya
  • 1/2 teaspoon Red chili powder
  • 1/2 teaspoon Turmeric OR Haldi
  • 2 tablespoon Oil
  • Salt to taste


  • Put Oats in a colander (perforated bowl to strain off extra liquid)
  • sprinkle a little water to make them soft, It should be quick. Oats should feel soft, not mushy.
  • Heat oil in a pan and add curry leaves and mustard.
  • add chopped carrots and peas when mustard starts to crackle.
  • Now add chopped onion and tomatoes, cook for another few minutes.
  • Next up add spices and oats, mix it well.
  • let it cook for another minute
  • serve hot, you can sprinkle namkeen bhujia over it.